(Source: eathealthybeskinny, via ttiredofthisblubberr-deactivate)
I hate being in gyms, yet I work out just fine. No excuses!
(Source: fitnessandbodybuilding, via lovehealthlive)
The best time for any nutrient absorbsion is post workout , take a simple whey protein and multivitamin or other basic suplements
(Source: strength-power-aesthetics, via girlgotmuscle)
(via health-notbones)
Found this picture the other day of me in my first couple of weeks of Weight Watchers.
(via beforeandafterfatlosspics)
(Source: salted-rim, via ttiredofthisblubberr-deactivate)
(Source: livingbetter-feelingbetter, via sickkidz-deactivated20121125)
EVERYONE PLEASE i’M BEGGING YOU TO STOP AND READ THIS:
MY MOM RECENTLY TOLD ME THAT SHES NOT ALLOWING ME TO CHEER THIS YEAR BECAUSE SHE DOES NOT WANT TO PAY FOR IT. I PROMISE YOU I HAVE TRIED EVERYTHING. IM TOO YOUNG TO GET A JOB PAYING FOR IT. AFTER A WHOLE LOT MORE BEGGING I EXPLAINED TO HER TUMBLR AND HOW NOTES WORK. SHE AGREED THAT IF THIS POST GETS 10,000 NOTES SHE WILL PAY FOR MY SEASON.
Cheerleading is my passion. My absolute passion. I would do anything to cheer this season. Its not just something that I do for shits and giggles. At my last competition of the 2011-2012 season, my mom told me it might be my last time competing. I specifically remember looking into the crowd after I saw our last stunt in the pyrmid hit perfectly, and telling myself to enjoy that moment. In the dance I was crying so hard because I loved that team so much, and I can’t believe it might be over. PLEASE REBLOG THIS. PLEASE. IT WOULD MEAN THE WORLD TO ME. <3333333333
mmm gurll WERK! Cheer express <3
I’m gonna reblog this endless. Everyone deserves to cheer(:
Please everyone reblog this. As many times as possible!
all of my followers and all of their followers should reblog this, at least twice! if it was me id do anything for that 10,000 notes.
Everyone deserves to do what they love to do :)
(via ttiredofthisblubberr-deactivate)
Spot reduction is a MYTH
(via health-notbones)